“Club Fitness is great for women who want to have nice arms. I tell women to be the best they can be, so I need to set an example. I plan on coming here for the rest of my life.” Bonnie C. Upper Body   Strengthening and Conditioning Your upper body has 5 distinct muscle groups that need to be addressed. Our wide variety of strength equipment allows our trainers to give your biceps, triceps, back, chest and shoulders a thorough and well-rounded routine. Body parts are rotated from workout to workout, and our diversity of machines and weights means no two workouts are ever the same. Plus, you progress at the pace you prefer. Our job is to make sure what you do is at the proper pace, with the proper form, in the proper sequence.