“I love it because it gets me up and going in the morning. I’m new to Club Fitness and I already feel better!” Erma W. Cardio   Get Moving Regular cardiovascular activity is essential not only for weight loss but for numerous other areas of our healthy life. We encourage all of our clients to Cardio as much as possible – anytime, anyplace. Our equipment variety and setting are conducive to a positive aerobic experience. A balance of aerobic and anaerobic conditioning is vital to your longterm health.